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Principles of the Alexander Technique: What it is, how it works, and what it can do for you Second Edition - Jeremy Chance


This introductory guide presents an overview of the Alexander technique which teaches us how to co-ordinate mind and body effectively so that our thinking is clarified and our movements become natural



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Principles of the Alexander Technique: What it is, how it works, and what it can do for you Second Edition - Jeremy Chance


This introductory guide presents an overview of the Alexander technique which teaches us how to co-ordinate mind and body effectively so that our thinking is clarified and our movements become natural